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Mind, Body, Spirit


“I am the CEO of my own health.  Everybody else regardless how many diplomas they have, they are simply my advisers”

— Joseph Mc Clendon III

Disclaimer: We are not doctors.  We do not have any medical degree, nutritional degree, or physical therapy degree. Everything we are sharing on this website is based on our own experiences, our own learning, and our journey to find better health both mentally for ourselves and for our body.  If you have any medical conditions, please consult your own doctors.  For us, we are firm believer that if we listen carefully, our body will always communicate to us what it needs; we are our best doctor if AND ONLY IF we are willing to listen.

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Recent Posts

  • rock in balance red

    Stop looking at your body as body parts!

    Does your body just consist of different independent body parts? “My feet hurt. My back hurts. I have a bum shoulder…”. We are so used to talking about our body parts individually and in isolation.  We are forgetting that our body is one interconnected system that is specifically designed to have different parts of our…

  • woman peaceful and happy

    Key to Happiness and Peaceful Living

    What are the paths to happiness and peaceful living everyday? This has been a question that I have pondered for years. Throughout the years, I have slowly chipped away many things that I thought were “me” but were not and started substituting the space with behaviors, people and habits that enrich me.  I discovered that my life…

  • delivery-man-having-back-pain-from-carrying

    Our Relationship with Pain

    What’s your first instinct when you experience persistent physical pain? Alcohol?  Popping an Advil? Ibuprofen? Tylenol? Or the new popular CBD? What is our relationship with pain? What if the pain is your body’s way of telling you something?  Do you know what you are actually telling your body when you simply shove in all…