Blog
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Stop looking at your body as body parts!
Does your body just consist of different independent body parts? “My feet hurt. My back hurts. I have a bum shoulder…”. We are so used to talking about our body parts individually and in isolation. We are forgetting that our body is one interconnected system that is specifically designed to have different parts of our…
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Key to Happiness and Peaceful Living
What are the paths to happiness and peaceful living everyday? This has been a question that I have pondered for years. Throughout the years, I have slowly chipped away many things that I thought were “me” but were not and started substituting the space with behaviors, people and habits that enrich me. I discovered that my life…
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Our Relationship with Pain
What’s your first instinct when you experience persistent physical pain? Alcohol? Popping an Advil? Ibuprofen? Tylenol? Or the new popular CBD? What is our relationship with pain? What if the pain is your body’s way of telling you something? Do you know what you are actually telling your body when you simply shove in all…