Category: Physical Health
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Stop looking at your body as body parts!
Does your body just consist of different independent body parts? “My feet hurt. My back hurts. I have a bum shoulder…”. We are so used to talking about our body parts individually and in isolation. We are forgetting that our body is one interconnected system that is specifically designed to have different parts of our…
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Our Relationship with Pain
What’s your first instinct when you experience persistent physical pain? Alcohol? Popping an Advil? Ibuprofen? Tylenol? Or the new popular CBD? What is our relationship with pain? What if the pain is your body’s way of telling you something? Do you know what you are actually telling your body when you simply shove in all…